Wednesday, June 5, 2019
Causes of Obesity and Strategies for Obesity Prevention
Ca spends of Obesity and St rategies for Obesity PreventionIntroductionNutrition and health atomic number 18 closely intertwined. Childrens growth as well as the adults as it is being said what you it is what you become and what you will be, you will be the product of what you are eating, as we all know composition of healthy remains means strong physique, mentally, emotionally, as well as spiritually healthy. A good food is the most undercoat of good health, eating the right sum of money of nutritious food helps our body to be healthier,There are many work outs that could lead to fleshiness, The lack of practice sport on a regular basis for tiddlerren and their tendency to sit all beca expend of laziness or a lack of encour festerment and guidance by their parents to practice physical activities may conclusion in healthy children is suffering from obesity and excessive. work throughing habits of the child as well as the quality of the food covered by a role in the occur rence of obesity. For example the child to eat more than necessary amounts of foods with high calories sort of of eating healthy foods, or eat without the child to starve or eat while reflexion TV or homework, all this leads to obesity. The final outcome of eating unhealthy foods at the same time the childs life style characterized by laziness is to addition the caloric intake of the child and the lack of proportion burned.What is Obesity?Obesity is a kind of sickness that also set up be called malnutrition it is a morbid phenomenon in a developing countries, where we can consider that any qualifying in quantity and quality of meal can be one factor of obesity, such as fatty foods. Obesity is to increase the percentage of fat more than 30% of total body weighting as a result of the accumulation of fat in it, and this accumulation results from an imbalance between energy intake from food and energy consumed in the body. Considers obesity a chronic disease and complex, such as diabetes and high blood pressure and obesity in every sense of the worries and troubles of the victims from social problems, psychological, and the end of the Series, diseases that do not cut move out such as heart disease and arthritis and varicose veins and sugar and there is a misunderstanding of the causes of the diseaseWhat are the causes?1 Feeding styleWhere it is accredited to devour the food high thermal exchange with non- caloric, this leads to the accumulation of fat in the human body knowing that fat has a higher dexterity of carbohydrates and proteins in the bloc in the fatty tissues of the body . The best example of this that the spread of so-called junk food rich in calories in occidental countries and former(a) countries led to the prevalence of obesity and associated diseases in many parts of the world were not appear before. If we are to be honest with ourselves, its why the basic and most importantly, the only cause in 90 % of cases of obesity.2 Lack of act ivity and movementIt is well known that obesity is rare in citizenry movement or who require their constant activity, but you must also know that the lack of volume of activity alone is not sufficient agreement for the occurrence of obesity. There is no doubt that the activity and movement of great benefit in improving human health in general can be summarized activity and movement in one word, is a sport.3 Psychological factorsThis situation prevalent in women than in men, when subjected to severe psychological problems is reflected in the image of gorging on too much food.4 The genetic causesResearch confirms that modern genetics occupies 60-80 % of the causes of disease and obesity asked about the genes in the body and has been the denudation of more than 200 genes responsible for obesity in laboratory animals, but most are still under research for humans. And genetic causes include the trend the distribution of body fat burning rate of the body and how to convert fat into energy and the activity of certain enzymes depends on some genes.5 sexThere are some races are more likely to be obese than the Mediterranean region and the Americans of Mexican descent and Black American, While less(prenominal) between races such as the Far East, Japan and China, and white races in Europe and America.6 AgeAnd obesity rates increase with age and the more advanced age and increased weight is acceptable to increase the rate of weight (2-4 kg) every 10 years.For example a woman in her twenties, measure 60 kg is acceptable to be62 64 kg at the age of thirties66 68 kg in the mid-forties68 72 kg in the fifties72 75 kg in the sixtiesThese natural increase with advancing age strike benefits, especially among females they protect against osteoporosis where the nor epinephrine hormone estrogen fat as it reduces the appearance of wrinkles in the face and neck and hands. It is known that children with obesity are at risk of becoming obese for life.7 Hormones and gland sThere are critical periods for the disease, obesity and the most important period of puberty, pregnancy, lactation and menopause. It is known that periods accompanied by disturbances in the bodys hormones and hormones, especially femininity and therefore Infection with obesity for females weak men.What is the diagnosis?How to estimate the degree of obesityRegularly can make some simple methods to estimate the degree of obesity has, among these methods are as follows(1) Belt test This test for men, which uses a belt around the normal waist electrical circuit and chest circumference , if the length of the longest waist circumference of chest circumference is evidence possible to increase the fatty tissue and there is a saying the longer the belt Palace age.(2) Mirror test can an individual(a) to see for himself the true picture of his body in the mirror without tact there is nothing wrong and is the best way to show status and body weight.(3) strain Procedure This is done by lyi ng on the fend for and put a ruler over the area of the abdomen towards the head and feet, if not touching the sides of the ruler body is evidence of increased adipose tissue.(4) Test the grip of the skin and this is in the region of the upper arm ( ulna ) from the side or rear area above the waist and using the flicker and forefinger If the distance is more than one inch is possible to increase the guide adipose tissue .(5) Balance This method is always used by the balance of the ordinary and it must be a week, and at the same time with the clothes and make sure of the safety of balance and position full above the ground and not over the carpet.There are also various scientific methods to estimate the degree of increase in body weight due to the accumulation of fat and adipose tissue are the most important methods used in scientific studies accurate method of measuring the oppressiveness of the fat layer by layer by fatty holder and a special method of measuring the density of the body and the weight of the individual under the water.The account that is strictly for the purpose of differentiating between whether an individual or obese, an increase in muscle mass in the body,What are the symptoms?it takes into account age as well as weight and height, defines a way the average body weight (ABW) if the weight of women at least 75 % of the (ABW) has not root on nervous loss of appetite.Health problems caused by obesityWhether obesity occurred as a result of a medical reason or because of the lifestyle, the obesity in children is not something which should be taken lightly. The child, who suffered from obesity excessive, is more susceptible to certain health problems such as asthma, high blood pressure, and heart disease.Psychological problemsA psychological pressure faced by the child, who is suffering from obesity is also a problem, which often includes ridicule from his colleagues. Well there are many other situations that exposed these children and make them feel that their mistake, for example, when go out to buy clothes and have no size for them, etc. . Mothers and fathers should use moral support of your children at the same time encourage them to be healthier.What are the treatments?To reduce the fat in food can cook meat or roasted instead of fried in fat , as you must remove the chicken skin to have a high percentage of fat and cholesterol , and when you prink the meat must remove all visible grease .Drinks such as coffee, tea and other sugar-free or with a small amount of sugar. cogitate that nuts and seeds are rich in fat do not overfed addressed.Stay away from fads and beliefs wrong food -related obesity.Not to resort to surgical procedures to eradicate fat from the body, because there are many health complications may occur as a result of these operations.Do not use drugs mitigating appetite this may have undesirable health complications.Must abstain or minimize as much as possible about eatingButter, cream, complete milk and low-fat products sufficiency and also to avoid ice cream, pastries and pies.Jam, honey, black and white.Dried fruit.Nuts and peanuts.Sugary soft drinks.Behavioral change in our habits of eatingThe behavioral change not only helps in weight loss but also helps in maintaining the continuity of the lost weight, and the most important tips for behavioral change in dietary habits, which have proved successful in weight reduction programs, are as followsDrink a glass of water or eat salad before eating.At the time of eating food should be placed in small dishes, and the food is placed in those dishes in the kitchen and not to bring food in large containers or large dishes on the dining table.Eat slowly and chew well, and the development of eating utensils (fork and spoon and knife) on the table between the quid and the other so do not forget to address the food quickly.Eat in one room and not busy with any other work such as reading or eating while watching TV.Once you leave th e table quickly finished eating.Do not go shopping and buy food in the case of hunger, and not to buy foods so as not to be blocked off for the difficulty to resist.Store food away from the vision.Practicing and exercisesMust practice any sport light on a regular basis as it helps to burn fat , and the most suitable sport is walking , and Ive found that walking for an hour a day at a rate of 4 kilometers at a rapid pace resulting in the loss of 300 kcal .Sports and beside it consumes energy, they lead to a reduction of tension and boredom associated with the system when you do lose weight and to get out of the individuals home away from eating as well as improve the efficiency of the blood.How can it be prevented? are there any changes in lifestyle or eating habits that are needed? List nutrients that may help to prevent this disease and their effect (function) incur your priorities your system balanced food.Ways to avoid get obese and maintain proper nutritionEncouraged your chil d to exercise regularly.Take to your child regularly to the Club or to any public park where can play and running freely with the rest of the children.Limits critical situation for the time spent in front of your childs daily TV or the computer or play video games on.share your children in planning for meals and in shopping when buying groceries.Eat together at the dining table as much as possible.Avoid eating in front of the TV.Ate healthy snacks such as fresh fruit and vegetables, fresh juices, Yogurt, low-fat cheese, eating these foods is better than eating candies and chocolate.Do not use food as a reward or punishment. Mothers sometimes used candies as a way to reward children and this makes children more loving it.The causes of obesity, a suffering of women who look in the mirror when they feel their weight getting heavier to a great extent , in fact, more than 55 % of women exceed their weight ideal weight by more than 20 % .UAE statistics- what % of people are obese, any oth er data, tables, graphs, etc.Write a concluding paragraph including how we can solve the problem of obesity in UAEI concluded that avoiding the use of diets or lists of diets in books and trade magazines to lose weight, you should take the food program of specialized sources ( a dietitian or a doctor who specializes in nutrition ) and the Centers Fitness in many Arab countries do not provide lists of healthy diet , and there is no by specialists in nutrition , its best not to rely on these centers in nutrition.After consulting a doctor and taking the required laboratory tests must engage in aerobic exercise, such as aerobic exercises, walking, swimming, preferably after exercise at least two hours of eating the main meal.Eating foods rich in dietary, fruits and wheat bran, whole grains, these foods as well as a few calorimetric need longer to digest and give a sense of satiety.The reduction of fatty food and the use of different kinds of fat in the kitchen.Limit the intake of foods that contain sugars and processed sweets chocolate, canned fruits, jams, soft drinks and others.ReferencesWHO 2000Haslam DW, James WP (2005). Obesity.Lancet366(9492) 1197209.Kushner, Robert (2007).Treatment of the Obese Patient (Contemporary Endocrinology). Totowa, NJ Humana Press. p.158. Retrieved 2013.Adams JP, Murphy PG (July 2000).Obesity in anaesthesia and intensive care.Br J Anaesth85(1) 91108.Imaz I, Martnez-Cervell C, Garca-Alvarez EE, Sendra-Gutirrez JM, Gonzlez-Enrquez J (July 2008). Safety and effectiveness of the intragastric balloon for obesity. A meta-analysis.ObesSurg18(7) 8416.Barness LA, Opitz JM, Gilbert-Barness E (December 2007). Obesity genetic, molecular, and environmental aspects.American Journal of medical exam Genetics143A(24) 301634.Woodhouse R (2008).Obesity in art A brief overview.Front Horm Res. Frontiers of Hormone Research36 27186.Pollack, Andrew (June 18, 2013).A.M.A. Recognizes Obesity as a Disease.The New York Times. Archived fromthe originalon June 18, 2013.Weinstock, Matthew (June 21, 2013).The Facts About Obesity.HHN.American Hospital Association. Retrieved 2013.Sweeting HN (2007).Measurement and Definitions of Obesity In Childhood and Adolescence A field guide for the uninitiated
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.